I'm at Lab at least a few times a week when I'm at school.  Right now they've got a bunch of decent hits, a small kinked fun box, a C rail, and a 20 foot flattie.  I think they're throwing in the smaller red flattie and opening the pipe up this weekend, so it should be sick.
Ive only been to Tog on race days, but I can say that they had a pathetic park last year.  It consisted of a shitty icy table, a fucking LOG, and a kinked rail with the kink going up.  I hope they can improve it this year.