Iron cross and Mute help

Iron Cross:1- pop

2- point toes towards each other

3-hold until coming down from highest point, then uncross

4- land

Mute grab

1-pop

2-cross skis and bring knees to chest

3-grab left ski with right hand or vice versa just in front of the binding

4-if you want to tweak the grab, pull on the ski with your hand, it will also help keep you more stable in the air

5-let go of the grab and uncross all your shit and land

hope that helps
 
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