I CANT GO TO MOTHER FUCKING SLEEP

Read a book. make sure its not too exciting though, i like to read freakanomics or something. that puts me to sleep
 
zero light, and don't have anything stimulating around you (this includes tv and computers) make sure its been a while since you've eaten, have an orgasm or meditate before trying to sleep again, sometimes pot can help but not always, mostly you just need to make your room a dark comfortable bunker useful for nothing other than sleeping.
 
thats why you cant fall asleep...stop being a bitch?

1. man up

2. talk to your ex, get everything off your chest

3. face a blunt

4. pass out
 
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