How to prevent toebang

NikolaB73

Member
Fellas after a trip of 3 days non stop skiing I've got some toe bruising on my big toe (no I'm not sending feet pic). Anyone know how to prevent this? I've got 5 days at whistler coming up and really don't wanna spoil it, any help is appreciated
 
14405300:MaimHelp said:
adjust them tighter. When my boots are not all the way tightened I sometimes get toe bang

Thats likely it, my toes have more wiggle room than I feel they should. God damn intuition liner pack out so quick
 
14405301:NikolaB73 said:
Thats likely it, my toes have more wiggle room than I feel they should. God damn intuition liner pack out so quick

You have to downsize with intuition liners. They are going to feel super tight at first, but after like 10 days or a heat mold they fit perfect
 
14405303:MaimHelp said:
You have to downsize with intuition liners. They are going to feel super tight at first, but after like 10 days or a heat mold they fit perfect

Funny thing is I did lol, but my foot grew which really helped stretch them out. Gonna get some different boots next year
 
This problem has turned into a personal obsession of mine. After buying the most stiff full tilts and adding the 4mm forward lean inserts I skied good but started annihilating my toes. Its almost impossible to understand fully what's going on but I realize my big toes/tendon connected to the big toe go limp when I put my boots on if I don't have correct posture. This then cause them to jam in the front cause I have no way to flex my big toe/ keep the toe connected to my whole foot. I have good days where I don't hurt my toes and it seems to be related to how I start on my boots and get warmed up in them. I think this problem boils down to posture and how my walk gate is. I lost both toenails last season and both this season. I think its important to feel out your boots when you put them on and make sure there isn't restrictions.

Solution; I started putting a sock underneath my liner and it keeps my heel locked and engaged in the proper form. I also ski with my boots looser the first few runs and let them decide where they want to be before I strap them tighter. Overall I would focus on having freedom of whole body movement when your first put on your boots and don't be afraid to put extra socks or stuff under your liners to balance that feeling.

**This post was edited on Feb 28th 2022 at 10:28:15am
 
14405481:percs said:
This problem has turned into a personal obsession of mine. After buying the most stiff full tilts and adding the 4mm forward lean inserts I skied good but started annihilating my toes. Its almost impossible to understand fully what's going on but I realize my big toes/tendon connected to the big toe go limp when I put my boots on if I don't have correct posture. This then cause them to jam in the front cause I have no way to flex my big toe/ keep the toe connected to my whole foot. I have good days where I don't hurt my toes and it seems to be related to how I start on my boots and get warmed up in them. I think this problem boils down to posture and how my walk gate is. I lost both toenails last season and both this season. I think its important to feel out your boots when you put them on and make sure there isn't restrictions.

Solution; I started putting a sock underneath my liner and it keeps my heel locked and engaged in the proper form. I also ski with my boots looser the first few runs and let them decide where they want to be before I strap them tighter. Overall I would focus on having freedom of whole body movement when your first put on your boots and don't be afraid to put extra socks or stuff under your liners to balance that feeling.

**This post was edited on Feb 28th 2022 at 10:28:15am

Thanks, I really just think it boils down to cranking my buckles down. I wear fairly thin merino socks which is bound to let part of my foot move so I'm just gonna need to keep everything steady
 
I know it’s gross but honestly dude I’ve had multiple toenails fall off, regardless of being backseat/landing bolts/boot size it’ll happen to every skier. Only thing I can suggest is hella ibuprofen
 
Your toes can’t bang the front of the boot if they are always touching the front of the boot

This post made by way too tight of boots gang
 
Just keep fucking it up and trying getting it frostnip, that’s what I did now I can’t feel my big toes. No pain, problem solved.
 
14405593:Timby said:
Just keep fucking it up and trying getting it frostnip, that’s what I did now I can’t feel my big toes. No pain, problem solved.

Ha that’s even worse advice than what I said ^. Frostnip and numb toes turns into frostbite. And I can attest, frostbite is fucking horrible
 
Had a toebang issue some years ago, helped to tighten the toebox of my boot, just cut the toe of a sock and put it outside my liner
 
14405690:mrk127 said:
Ha that’s even worse advice than what I said ^. Frostnip and numb toes turns into frostbite. And I can attest, frostbite is fucking horrible

Did frostbite hurt or were your toes just super fucked up and discolored
 
14408003:Timby said:
Did frostbite hurt or were your toes just super fucked up and discolored

frost bite itself isn’t painful after a while but when you rewarm them it feels like you have pins going through your toes on all sides
 
14408003:Timby said:
Did frostbite hurt or were your toes just super fucked up and discolored

Yes it was extremely painful, I had to keep my feet elevated 24/7 for like 2 weeks otherwise they would throb so bad and then it was constant pain for like 4 weeks. It Kept me out of wearing shoes and ski boots almost 2 months and I didn't even get it that bad compared to a lot of cases of frostbite

14408075:galardogod said:
frost bite itself isn’t painful after a while but when you rewarm them it feels like you have pins going through your toes on all sides

You're confusing frostnip and frostbite dumbass
 
14408110:mrk127 said:
Yes it was extremely painful, I had to keep my feet elevated 24/7 for like 2 weeks otherwise they would throb so bad and then it was constant pain for like 4 weeks. It Kept me out of wearing shoes and ski boots almost 2 months and I didn't even get it that bad compared to a lot of cases of frostbite

You're confusing frostnip and frostbite dumbass

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Oh Yeah dumb ass?
 
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