lenses:grab the top of the frame where the o is and pull up and it'll start to come out, just work your way from the top to the nose doing that and you can just pull it out, super easy
outriggersn the bottom of the outrigger just put one hand on that and one hand on the frame and yank the bottom out, then kinda wiggle the top out, don't worry about breaking anything, you kinda have to fail at life to break crowbar plastic