How Can I Heal Shin Bang as Quick as Possible

[swagmasterflex]

Help, I'm still hurting from last week.

 

[PimpChimpin]

I could’ve sworn I saw a post that you broke your collarbone or sum, am I trippin?

 

[Treegrabber]

Ha

get full tilts instantly heals

 

[gorbdawggybrent]

i had it bad all season and took a week off and now i’m healed, land tricks switch is also a temporary fix

 

[dans12]

take days off

 

[skierman_jack]

This thread comes up once a month. There are exercises to help with shin bang.

also make sure your boots are tight enough and you have booster straps if needed. I run my boots super tight and pop the buckles in like to easy the tension a bit. I also run booster straps. Haven’t had shin bang in months

 

[EPfanboy]

[tag=147716]@SkierPT[/tag] has some really good exercises on his ig

 

[CaIeb]

Full tilts obviously bro. this is Newschoolers after all

 

[swagmasterflex]

I could’ve sworn I saw a post that you broke your collarbone or sum, am I trippin?

Came back last week. Skied so hard and had 5 too many backseat landings, my legs were shot after 3 days of that.

 

[DominatorJacques]

Help, I'm still hurting from last week.

Get one that fits. That's what she said, and it's true!

You are too small to fill the booty!

Get new boots, and have a fitter fit you up! It will be like the blue pill for a guy that has ED!

 

[ReturnToMonkey]

Only ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin

 

[skierman_jack]

Only ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin

 

[DominatorJacques]

Came back last week. Skied so hard and had 5 too many backseat landings, my legs were shot after 3 days of that.

Oh oh in the backseat! Bubble Pop Electric!

 

[WoFIowz]

Fruit. Lots of fruit. And piss baths.

 

[gorbdawggybrent]

Fruit. Lots of fruit. And piss baths.

don’t forget sunburns

 

[TRVP_ANGEL]

Only ski switch. The only acceptable time to go back to forwards is if it's because you're facing forward in some sort of spin

getting on a chairlift gon be fire

 

[ReturnToMonkey]

getting on a chairlift gon be fire

You get it. I don't even want to see OP walking forwards to his car. Or even driving forwards for that matter.

 

[SkierPT]

Check my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.

 

[DominatorJacques]

Check my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.

Do a take on capsulitis of the second toe.

 

[SkierPT]

Do a take on capsulitis of the second toe.

Chop it off

 

[Evantheshredster]

you seem like a knowledgeable man. mma fighers use hot water in a small glass bottle and just run their shins down to help them recover. don’t know if it works for shinbang but that’s the same idea right?

Check my IG @skiingphysicaltherapy for a few ideas. Sadly shin bang just doesn’t go away as it’s an overuse injury, but you manage the pain during the season.

 

[DominatorJacques]

Chop it off

Ha ha! Not funny. It's a "B" when you ski!

 

[SkierPT]

you seem like a knowledgeable man. mma fighers use hot water in a small glass bottle and just run their shins down to help them recover. don’t know if it works for shinbang but that’s the same idea right?

Honestly no idea. Imo shin bang is more similar to shin splints

 

[Evantheshredster]

I think that’s what the mma dudes get. i’d try it but i have full tilts.

Honestly no idea. Imo shin bang is more similar to shin splints

 

[armchair_skier]

-suffer

-heroine???

 

[WoFlowz]

Arnica ice or lidocaine(lidocaine patches work fine also)