Healing muscles

[LuiKangJoe]

Took a nice slam today. Does anyone have tips to speed up healing of general aches and pains overnight?

 

[marsh.]

R.I.C.E.

 

[SkierPT]

rest, ice, compression, elevation. Drinking a whey protein shake won't hurt along with eating fruits.

 

[deepfriedtwinkie]

jah

 

[whoa-dere]

.

 

[Chubbs.]

ice bath