its sooooo much easier than you are making it. all you have to do, is pop, put your hands down, and look back at your hands and all of a sudden you will be back at 3. but ASK TURPIN too.
Some times when I do them I do the 1 and then tip drag and then the second 180. That is totally by accident though. If you're doing it on a jib using both hands will make it easier.