Good ab workouts.

[7-3instacall]

Don't do sit ups unless you're in a cell in jail. Go to a gym and search for the abs machine, once you are done with that, do all the other machines, then go run

 

[BieberHole69]

as ghetto as this is, it still works. this combined with regular dumping and puking will get you Mike "Situation" abs

 

[steezeaholic.]

do p90x

 

[molsongolden]

haha I would try this with just the bar but would probably kill myself if I added any weight. Squats on the air pads are fun though.

 

[Billups]

You can use a kettlebell.