Empty SD card says its full...?

i have a 4GB san disk...a couple days ago i deleted the little folders that open up as welll as what was in them. but when i put it back in my camera it could only take like 4 pictures...i had a good 1000 on before hand.

any idea what could of happened?? and how can i fix it?
 
try formatting it in camera, should be a menu option that says format card or something like that
 
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