I'm guess you are using a somewhat newer model kind of small HD handicam. First plug it into your computer and sync it. Then in FC goto LOG AND TRANSFER, not 100% what tab its under, its more toward the left though. Not sure if final cut express has it, the regular final cut may only have it. If everything is working a new box will pop up showing all the clips on your cam. You can watch them, re-name them, and what not. Once you have selected the files you want to bring to your computer select ADD TO QUEUE. Then the computer will go through each clip and convert it to a file type compatible with MACs. Haven't done this in a while, but I should have gotten all my fact straight.