i think my back hurts lately, because i ski 6 or 7 days a week, and vomited one morning... and that strained my abs and back... then skied for 10 hours the next day... did an urban drop... then did it all over the next day. hahaha. so, Ice, and stretching would prolly be a good idea, and maybe taking a day off. i always forget to stretch because when i get to the hill i'm so stoked i just get out there and go. i try to stretch in 7th period, but i think i tighten back up when i go in the cold to my car.