Debunking the paleo diet
- Thread starter chicken
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Shredsterr
Active member
While I disagree with many things you say on this site, I would like to commend you for your choice in Fiji from Old Spice. I love Fiji. It smells ravishing.
TechnoPotamus
Active member
why don't you offer your thoughts on it rather than post only a video?
saskskier
Active member
Read this. Has a reply for pretty much every argument.
http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/
http://robbwolf.com/2013/04/04/debunking-paleo-diet-wolfs-eye-view/
Anathema
Active member
bleh, to me a paleo diet isn't a strict diet, it's more of a lifestyle change.
far too many of us satisfy ourselves with baked goods, carbs, salts, and a bunch of other shit that is really just fattening calorie-heavy filler rather than nutritious meals.
trying to stick to a paleo diet, for me, really just helps me tone down the crap food and instead fill up on protein and fruits and veges. and it's done wonders for me so far.
rather than eating a sub, i have the ingredients. ill have a chicken salad and scrap the mayo and bread. rather than stuff my face cheese and crackers i have carrots and celery. instead of a handful of chips for a snack ill have some assorted nuts.
i don't think it's necessarily a bad thing, but some people like to analyze shit to death or take it overboard. become extremists.
i'd recommend most people TRY to eat mostly paleo, and in turn they'll really just become more health conscious and fill up on nutritious meals rather than filling quick and easy snacks.
far too many of us satisfy ourselves with baked goods, carbs, salts, and a bunch of other shit that is really just fattening calorie-heavy filler rather than nutritious meals.
trying to stick to a paleo diet, for me, really just helps me tone down the crap food and instead fill up on protein and fruits and veges. and it's done wonders for me so far.
rather than eating a sub, i have the ingredients. ill have a chicken salad and scrap the mayo and bread. rather than stuff my face cheese and crackers i have carrots and celery. instead of a handful of chips for a snack ill have some assorted nuts.
i don't think it's necessarily a bad thing, but some people like to analyze shit to death or take it overboard. become extremists.
i'd recommend most people TRY to eat mostly paleo, and in turn they'll really just become more health conscious and fill up on nutritious meals rather than filling quick and easy snacks.
malonius_funk
Active member
The whole paleo vs. non paleo diet is a pretty trivial argument to me.
eat whichever way makes you feel the best and makes you healthy, and that's all that matters.
eat whichever way makes you feel the best and makes you healthy, and that's all that matters.
chicken
Active member
but this lady says that might not be true. also modern vegetables are almost all selectively bred from agriculture and the meat (which we likely in small quantities) was much more lean than the farmed animals we eat today. so really the diet might not be that close to what a paleolithic person ate at all.
foodbuffet11
Member
You are very smart Chicken. I whole-fully agree with most things you say.