Crushed my heal last year...its startin to come back to me

[TSWIFT]

while i was in killington last year i noled a landing on a booter and i crushed my heal...it felt fine over the summer but now its starting to hurt again...any tips for gettin it better?

 

[Edward.]

are you allowed to put that cool gel stuff in ski boots? if u can, i would do that, it would help at least a little

 

[TSWIFT]

i dunno maybe but do u think a sponge would work?

 

[edmonton_skier]

calcium pills and foot workouts at the gym for 3 hours

 

[TSWIFT]

what kind oif workouts?

 

[Lineskiah11]

that happend to me last yer too... those gell things work really well and i got this other thingthat is built into my sock

 

[garrett.]

when i bruised my heels i went and got doctor schools gel heel cups.. it helps emensly..and maybe rry outting it in ur boot too

 

[Edward.]

and maybe take it easy wen ur not skiing, so no freestyle walking

 

[nilzlet]

at least its not your knee......

 

[garrett.]

yeah...and just try to walk normally like normal people do no jumping or anything

 

[Ahmets_Brother]

i shattered my growth plate in my heel...you should get it looked at