Cross country is such a great sport; its all about seeing who can really push himself to his limits. Being from Canada, I'm aiming at winning my college provincial champ (quebec) which will be in two weeks. I ran a 19:32 6,3K at mcgill open at the begenning of the season, winning the race. Other goal is to win rookie of the year at the CIS (canadian interuniversity sports) champs. here are some of my times:
10k: 32:25
5000m: 15:01
1500m: 3:52
800m:1:52