Cant stop drinking redbull and i wanna smoke hand rolled cigarettes

chumbawumba

chumbawumba

Member
How do I stop man……This has never been a problem for me, never even liked energy drinks, now I can’t get thru the day without drinking at least 1 (sometimes 2) delicious ice cold bulls.

Need tips for detox plz.

also I wanna start smoking cigarettes again and idk why. It’s been 5 years since I quite and haven’t had any urges til now

WHAT IS WRONG WITH ME
 
drink more water. anytime you crave it chug a glass of water. worst case, you keep craving but now your hydrated lol. so redbulls suck because they feed you sugar and caffeine addiction but at least your not going to rehab for it lol
 
actual advice would be to

-identify triggers and avoid those

-identify alternative and positive things to do durning that time. relocating or going for a walk is a good plan

-acknowledging that you have a craving particularly by telling someone who will support your health life is probably the most impactful thing to do when quitting something

-keeping the substances out of you life as much as possible so not having any at home, works, etc. adds an extra step and hopefully you can kick the craving in that timeframe

can help to write down the positives and negatives of using whatever substance and then the positive and negatives of not. more often then not, the positives of not smoking and drinking energy drinks will outweigh the positives and negatives of those so its a good reminder to refrence when you are fighting a craving.
 
Liquid iv in your water bottles. The packs give your body things it actually needs to help keep you balanced when you drink a lot of water. The flavors also are really good and make water not so boring. I drink a little over a gallon a day with one pack added in the morning and one pack in the evening after I run. Your body shouldn’t crave stuff as much.
https://www.liquid-iv.com
 
14620433:PartyBullshiit said:
Liquid iv in your water bottles. The packs give your body things it actually needs to help keep you balanced when you drink a lot of water. The flavors also are really good and make water not so boring. I drink a little over a gallon a day with one pack added in the morning and one pack in the evening after I run. Your body shouldn’t crave stuff as much.
https://www.liquid-iv.com
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I just drink six 11.2oz Pellegrino's at work daily. I cost my company about 60$ a week lmao. 60$ times 50 weeks a year of me drinking Pellegrino cost the company 3 grand.

Accountant skills at work!
 
Was super stressed about a breakup last week, ended up caving and buying a pack of smokes. Don't do it bro, it's not worth it. Powering through your current cravings is gonna be easier than trying to quit again
 
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