Boys ive been living like a fatass for the summer give me some workouts to get me ready rip hard
- Thread starter bolake
- Start date
BigPurpleSkiSuit
Active member
Reg parks 5×5. Throw some cardio in the too though
topic:bolake said:
-eREKTion-
Active member
What are you looking to accomplish in the gym? There's a lot of things I could recommend but idk what to say without knowing your goals. All I can say generally is to eat clean and punish yourself for your gluttonous sins.
vibecheck
Active member
Backwards on treadmill
Bust out the pink weights
Gallon of milk a day only
Listen to halo reach soundtrack on full blast with bluetooth speaker
And dont forget yoga which means you have to buy a few pairs of 60 dollar yoga pants to show off your thick ass
You will ascend mentally and physically and
You will get all the dudes
Bust out the pink weights
Gallon of milk a day only
Listen to halo reach soundtrack on full blast with bluetooth speaker
And dont forget yoga which means you have to buy a few pairs of 60 dollar yoga pants to show off your thick ass
You will ascend mentally and physically and
You will get all the dudes
Start small. 12 ounce curls and work your way up, pounders, tall boys, possibly even 40s if you're getting strong.
wasatch_rat
Active member
100 pushups, 100 situps, 100 squats, and a 10km run. don't ever use air conditioning or any environmental temperature control of any kind. DO THIS EVERY SINGLE DAY. you may lose your hair though
tiger_shart
Member
Yoga, jump rope, ride a bike, one legged squats, and whatever Kim boberg has been doing on his insta stories.
CabbyArrant
Member
Ride a bike. I ride 30+ Miles 4 days a week and then I run/lift the other 3. When I lift I like to focus on medium weights with bigger sets. I do legs 1 day a week and arms the other 2. Basically anything that works your core quads and hammies is good.
nmwninjart
Active member
Ride your bike everywhere. Go on mountain bike trails. Skateboard. Walk/jog/run. Trampoline
Ive been riding my bike the 15 miles to work A couple times a week. I can feel how much stronger my legs are
Ive been riding my bike the 15 miles to work A couple times a week. I can feel how much stronger my legs are
SendyMcSendyface
Active member
14050277:bolake said:
Leg blasters. Leg blasters. Leg blasters. Only pre-season workout you need.
14050468:SendyMcSendyface said:
I saw the article on TGR(I think?) about leg blasters. Was out of shape and hadn’t worked out formally in a loooong time. Did the full workout as described and was sore for 3 days. It wasn’t a “hurts so good” kind of sore either. It was like if I take more than a 1.5 foot stride I’m on the floor in pain lol.
So I would recommend leg blasters as opposed to traditional weight lifting exercises for your legs because it’s more functional skiing wise.
If you want to lose weight/slim down, run for 40 minutes a couple times a week before hitting the gym. Weights will burn some fat but cardio is where you’ll burn the bulk of your calories and slim down. Otherwise you might see your self look bigger without getting rid of the flab.
dolanslebensraum
Active member
Go get hired as a garbage man or a baggage handler.
Either of those jobs will make you literally 3 times stronger than you could possibly get from working out in a gym. Georges st pierre was a garbage handler before he got into mma.
Either of those jobs will make you literally 3 times stronger than you could possibly get from working out in a gym. Georges st pierre was a garbage handler before he got into mma.
bananabrains
Member
14050393:nmwninjart said:
You have to be careful riding on the road though.
oldmanski
Active member
Running, biking, hiking, you know what to do. It all starts with a diet too, have to eat healthy if you want a get good gains. Start out simple and basic, don’t go out super hard and kill yourself at first, work up to that. Train, have fun, eat good, have fun, party, have fun, I think you catch my drift. Good luck