Best Workout and Diet Plan

[987321654hgfd]

 

[000000000000]

Lots of cardio, hiking, or get a job with z heavy amount of manual labor. Don't lose weight, gain muscle.

 

[louie.mirags]

Google bullet proof one page diet

 

[casanova.]

This

Also: so much broscience in this thread

 

[Pickles.]

If you seriously want to become committed, this is a very intense workout/diet schedule:
http://www.muscleandstrength.com/ar...ial&utm_medium=social&utm_campaign=hardcore40

 

[swanson212]

Redbull doesn't give you wings, lat- pull downs do

 

[JayDope]

yeah no chance in hell.......unless uve gotten hydrostatic weighed which is the most accurate, or have done a 7 point skin fold method, i highly doubt ur 6%......the little bioelectricla impedence device at ur local gym is bullshit, and doesnt take into account ur hydration levels or any other shit i dont feel like talking about because nobody is reading this jfherfunrkwedm34im34idm34id3idmuranidiotsddeuf