Best ab workout

[[]Soul_Steeze[]]

need to find a good ab routine.

you guys got any suggestions?

 

[Paddington-Bear]

http://www.metacafe.com/watch/2648160/effective_ab_workout_routine_no_equipment_needed/Should work.

 

[funk~]

masturbation

 

[Mr.Turtle]

this actually works really well

 

[bgould]

SQUATS AND DEADLIFTS

 

[JKill]

Looks like a good deal, but I have always had problems trusting people that work out in khaki cargo shorts.

 

[ECB]

My penis hasn't been sucked in like 2 weeks, I think I will start working out so maybe I can get my wee wee sucked every night!

 

[nneth_time]

Instead of working out your abs, you could just take up yoga, and do the experience yourself.

 

[Steezy_P]

ABBBBBBB RIPPPPPPPPER X

 

[TheRightCoast]

Front squat ladder, dead lifts, kettle ball swings, basterd situps are good too

 

[.Blake.]

"You'll hate it, but you'll love it"

 

[AWALLRUS.]

every fucking day.

urr bros how can i work my abs more im pretty jacked but im puttin on a push for beach season what do you brahs do?

gayest repost since flat 180

 

[Rossberger]

One of the stupidest posts I've seen. Who cares if he's aesthetic. Sports and other activities require a lot of core strength as well. Anyway OP, my suggestion is ab ripper x or just compile a list of ab workouts. Here's some to look at: toe touches (lying on back), bicycles, and crunches with legs raised at a 90 degree angle.

 

[jfxphoto]

haha yes! Lol he gets so annoying after your first week, you begin quoting him throught.

 

[real_talk]

it's called the plank.

 

[Jahrassicpark]

Hanging leg raises, ab wheel, both kill your abs

 

[Sitch.]

great for thaa sitch

 

[disastertourism]

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[.Blake.]

Haha it's so true. "It's not ab ripper 100 or 200. It's ab ripper 339"

 

[snowdon]

threads for when i workout later today

 

[.Blake.]

Love the new name

 

[bromigo]

crunches, sit ups, toe touches and afterbangin'

 

[Ski_Alot]

Pelvic thrusts of course

 

[Dan.]

low fat, low calorie diet combined with enough cardio to leave you with a 15% or so calorie deficit. that and the genetics to lose that last bit of belly fat is the only real way to have "abs".

 

[Imagination]

In ab/core plus he tells us that people are going to be washing their clothes on our stomaches

 

[.Blake.]

In that case I may need to invest in it, Tide is getting pricey

 

[NotoriousT.S.E]

http://www.stumbleupon.com/su/1Lk9H..._navy_seals_the_toughest_ab_building_workout/

Do that shit back to back $$$$

 

[cobra_commander]

The best ab work out is the one you do.

 

[ryantheconnolly]

lay on your back with someone behind you and have them throw your legs at the ground. you have to use your abs to not let them hit the ground and bring them back up to the person

 

[Dustin.]

When people make fun of others for working out, I immediately assume they are obese, unathletic, or simply a gigantic douchebag. Which are you?

 

[idskithat]

diiiiiiis one

 

[Malcolm]

Taking a shit works out your abs so make sure you eat a lot.

 

[cobra_commander]

I work out because the ima (university gym) has a population curve skewed heavily towards young attractive females with tight butts in yoga pants.

 

[geteducated]

even when you're walking around you can work out your core by tightening it in extended intervals.

 

[LittleFoot]

I read "when people make working out threads" for a second. I wanted to say that most people that are interesting in getting in shape are usually not obese at all or just need to maybe lose a tiny bit to get a six pack. fat people probably cant even imagine what itd be like to be in shape. they're more worried about losing weight just to look normal

 

[Rossberger]

This one really puts a strain on my core after just a set haha. You don't need someone to help you out but if you do, grab onto their ankles; it allows you to not flop around.

 

[LittleFoot]

thats sick! do you know if i can have sex in the position too?

 

[Rossberger]

Of course, you could do anything in that position.

 

[ryantheconnolly]

haha ya just make sure you dont accidentally look up their shorts