Backflip help

i cant flip on skis to snow but learning it to foam or off diving boards then taking it to airbag and finally to snow is the way to prepare you the most.
 
Really just do a ton on a trampoline and get super comfy with them. Once you got the down just go for it ok skis it's really not that hard at that point
 
if and when you are ready to try it off of a park jump, its better to overrotate a bit than underrotate. My friend broke his collarbone underrotating and if he overrotated, most that happened was a little sore butt.
 
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