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all of you should go to www.teenbodybuilding.com i know its a "bodybuilding site" but frankly they know their shit about how to gain muscle or lose fat. following a strict diet and exercise routine will really help. i've gained a total of 13lbs in about 16 weeks, and i figure about 7lbs of it...

well right before you do serious activity like that, you want to be carried over the whole time with your energy. fats are generally not a good idea because while they do slow digestion, they hamper your ability. the best thing i would suggest would be a pre-workout meal of 40 grams of slow...

just in case anyone has their laptop... i'm thinking of coming up sunday is it worth the 4 hour drive? good setups?

dude, as a wrestler, and a body builder in the wrestling off season, yes, thats ALL water. unless you ate like a hoss and gained like 2lbs of fat. i guess it could all be fat but you'd have to be eating insane ammounts of food... we're talking an excess of 24500 calories in ideal situations you...

tell me it isnt true...

man its just for the last few days, i dont think i need whole new skis... my 170s are already over my head, adding another 10 cm would make it dificult

kinda my plan, only problem is the binding is no longer attatched to the ski, and cannot be put back on...

so anyways last week i over rotated and when i hit the ground i twisted my tailpiece off its little frame thing. also i broke a big piece of plastic off the back of the other tail piece... so i need new bindings. thing is, theres only a few days left of skiing, and obviously i want to hit up the...

whats set up for this week 19/23?

hey man i wear a set of that stuff now because if i do any more nerve damage to my shoulder i'ma loose function in my right arm. so the only way i can avoid being paralized is to tkae some precautions, and i'm not gonna give up skiing over it you know? i find that it really doesnt restrict any...

haha our schools are closed in MI because its in the negative temps. its not even that cold out, its like 0 or so

well the best way to do it is to put it on something, like a gram cracker sandwich or an english muffin or something... alot easier to eat

mix peanut butter, oats, chocolate chips, gram crackers, honey or maple syrup, and whey protien powder if you have it, and then lump it into a ball or a bar, put it in the fridge if you make it the night before, or just make it up in the morning it gives alot of good energy for you

actually, it was on MSN one day that some dude did a quad-backflip 1800. however, the aerials has limited the ammount of legal flips to only 3, because 4 would be like overly progressive or something, i think because they considered it rediculous. but theres an idea of the same thing in a...

dude, high north for sure best jumps, best flow, you can hit jumps and rails all in one run, and there are times when you can hit i think like 7 or 8 rails in a row without stopping, everything is just more chill and soooo sweet

ice cream cake for sure

man, i LIVE for sandwiches best kind? any that are grilled up on the george foreman grill... mmm personal favorites include turkey, guacamole, tomato, lettuce, swiss cheese roast beef and BBQ sauce with lots of cheese in it, cheddar usually is best turkey, ham, spicy grey poupon, lettuce...

BOOSTER STRAPS BOOSTER STRAPS BOOSTER STRAPS greatest accesorry to skis ever

harvey, mr. bishop, and lateralis...

i dont mind being short. when you're short your muscles stack more and you get soo much more ripped. and people underestimate you... especailly tall people... till you knock them the fuck out