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rode all last season with lower back pain, have compacted spine several times before and a recent x ray has revealed a crushed vertebrae disc, around a quarter of the height of the rest. i'm a big guy (probably part of the problem) so i don't mind the 1cm reduction in height, but i was wondering...

hi, so i did a dumb thing whilst cleaning old files out of my mac other day and deleted my music folder. 6000 tracks gone. so i tried to use senuti to upload from new ipod and when i applied enable disk it synced and i lost music on ipod. i have my old ipod with all my tracks too, any tips on...