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Sup guys, so I had ACL and LCL surgery 12 month ago now (hamstring for ACL, synthetic for LCL). I took the rehab seriously, and my legs now are probably stronger than they were pre-op. I've been doing a ton of sprinting and cutting exercises, trampolining a bit, and bouldering some hamstring...

I had ACL replacement from hamstring graft but also LCL with LARS (artificial) graft a week ago, just struggling to find anyone with similiar cirumstances to ask about how the recovery went. Used search and couldn't find anything, interested to hear if anyone else has done the same thing? Had...

I have lazyboy 3s and 1s, and the properly inverted kinda cartwheel 3's down on jumps and knuckles, just wondering if anyone has any tips on doing it on a rainbow box? How much speed do you need etc? Probably just go for the one I suspect because on the properly inverted 3's I've done I've...