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Well i managed to dislocate my shoulder after trying a switchup on a box and wiping out. It popped out then popped back in while i was getting back up...long story short i went to the hospital two days later and based on the description the doctor told me i had probably partially dislocated my...

So...me being stupid, and just wanting to ride all day - ignored the uncomforable cold feet and now my two big toes are nicely frost bitten, thankfully not too bad but enough to smarten me up. I was wondering how to keep my toes warm because they are just freezing everyday i ride. I am riding...