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seriously....the easiest way to learn them is to do them off a super small jump....thats how i learned them and taught my brother to do them too..... go up to a 2ft high jump....you dont need to be going THAT fast....cock your arms back.....when you jump.....throw your arms around....look...

Hey...so i have this vid of one of my hits during the season....and i kinda wanted one of the frames as a picture....what programs can i use (maybe get a free trial to do it) to get it into jpeg format?? ~Jas