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week ago on friday i was working no less...not having any fun.....jumped down off the truck step landed on a 3 inch hose and roled my ankle....then got to drive the truck back home about 45 min....all 18 gears....went to the hospital...i have apretty decent sprain.. tore the ligaments in a...

environment canada study statistics... same day forecast....75% accurate next day forecast....65% accurate third...didn't say fourth day forecast..13% accurate five day forecast.... 5 % accurate. this is based on a publication in a newspaper from the guys who study this stuff in...

when i took them out of storage for the summer...about a month ago...i had them nicely tucked into my bed.....then the girl friend came home...she cried.. said that i loved them more than her....i simply said .....hmmm yup .....i got no action...from her....or my skiis, because of once again...

dynastar bigs, from the last couple years, the 4x4's with the swallow tail, are supe rsturdy and hold an adge on anything, they have awsome flex for in the pow as well..the newer ones with the twin tip were a little soft in the tail..

i forgot to say, in each set do as many as you can do

i used to get shin splints all the time...it also comes from your calf muscles being stronger then the muscles in the front...try standing on the stairs in your house....instead of doing calf raises,, put your heals on the edge(toes to the down side) and point them to the ground, then flex them...