Chill for a couple of days and ice it. then if it still hurts real bad get it checked out. Just dont do anything too physical in the next couple days.
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I too have heard of this place. There used to be a resort there decades ago but it got taken out and now they are supposedly going to bring it back...I dont know any details but it would be kick ass to have for short sessions
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OK when you are on your own computer and the Ipod is wired up there will be a little icon in the very bottom right corner of the itunes window. The button looks just like a little grey box with an ipod in it. So click it and switch it from auto update to manually update. Now when you put it...