plyometrics will do a lot for your vertical and yeah, super fun workout. Air alert is good, i didn't follow the program but i did the exercises and they're really good.
i should have phrased that differently. not stupid for them, as you and others have brought up. just letting out a little anger at how much it sucks for me.
So fucking stupid. signed the petition. i live in alberta, i guess i'm going to be skiing Sunshine a whole lot this year. hopefully they don't jump on the dumbass bandwagon.