Do cork sevens till you get them perfect every time then just stay tucked and land on your back, after you've, mastered that get someone to double bounce you and stomp the fuck out of it. I hear it also helps if you check out my tramp edit <a target=_BLANK class=autoLinkRef href="http://www.youtube.com/watch?v=5LEQtEV5SNU">http://www.youtube.com/watch?v=5LEQtEV5SNU</a>
ok 1st of all get someone to double bounce you, second of all for more height extend your legs the whole way through when you jump so you can get the most amount of air instead of getting to a crouch position, and third of all get a nice take off hit apex and stomp it